David Perlmutter, MD, FACN, ABIHM, joins Integrative Practitioner editor, Katherine Rushlau, to discuss the role of lifestyle choices including diet, sleep, nature exposure, appropriate use of digital technology, and stress in influencing decision-making. This episode is sponsored by the Integrative Healthcare Symposium.

Find us at integrativepractitioner.com or e-mail us at [email protected].

Theme music: “Upbeat Party” by Scott Holmes via freemusicarchive.org.