Fundamentals of creating a robust circadian rhythm

The circadian rhythm, or “body clock,” shapes every function of the body, from the cellular level on up to cognitive power and social interactions. Yet, at this time during the pandemic, many of are cut off from the routines that previously helped maintain a strong circadian rhythm. Catherine Darley, ND, joins Integrative Practitioner editor, Katherine Rushlau, to discuss daily touchpoints patients can use to strengthen their rhythm, improving both sleep and daytime alertness. This episode is sponsored by the University of Western States.

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Theme music: “Upbeat Party” by Scott Holmes via freemusicarchive.org.

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