IFM Presents: Optimizing Cellular Energy Production: The Mito Food Plan
Presented by: Elizabeth Boham, MD, MS, RD
“Food first” is one of the key therapeutic approaches that functional medicine practitioners follow when supporting patients who have energy deficits. This session will review the Mito Food Plan and the importance of foods that contain key dietary oils, specific phytonutrients, and nutrients involved in mitochondrial function and cellular energy production. In addition, reduced caloric consumption has been found to enhance longevity and reduce the negative effects of advanced aging and will be discussed.
This presentation was recorded at the 2020 Integrative Healthcare Symposium Annual Conference.