Natural supplements for blood sugar control

One of the most difficult and frustrating aspects of type 2 diabetes is getting your blood sugar under control. To keep your blood sugar from spiking and crashing, the first and most important step is becoming aware of your diet. Eating too many calories from carbohydrates is usually the cause of blood sugar fluctuations. Your body produces extra insulin to clear away the glucose rush that eating carbs can cause. That’s normal, but if you have type 2 diabetes, your pancreas is likely to…