Self-administered acupressure may ease low back pain

Self-administered acupressure could improve chronic pain symptoms in the lower back, according to a new study published in the journal Pain Medicine. 

Acupressure is like acupuncture, but instead of needles, pressure is applied with a finger or device to specific points on the body, according to Susan Murphy, ScD, OTR, an associate professor of physical medicine and rehabilitation at Michigan Medicine and lead author of the study.

Murphy says that while acupressure has been previously studied, and found to be beneficial, in people with cancer-related or osteoarthritis pain, there are few studies that have examined acupressure in people with back pain.

For the study, the research team randomly assigned 67 participants with chronic low back pain into three groups: relaxing acupressure, stimulating acupressure or usual care. Participants in the acupressure groups were trained to administer acupressure on certain points of the body and spent between 27 and 30 minutes daily over the course of six weeks performing the technique. Participants in the usual care group were asked to continue whatever treatments they were currently receiving from their care providers to manage their back pain and fatigue.

Compared to the usual care group, the researchers found that people who performed stimulating acupressure experienced pain and fatigue improvement and those that performed relaxing acupressure felt their pain had improved after six weeks, Murphy said. The team found no differences among the groups in terms of sleep quality or disability after the six weeks.

Chronic pain is difficult to manage and people with the condition tend to have additional symptoms such as fatigue, sleep disturbance, and depression, Murphy said. Most treatments offered are medications, which have side effects and, in some cases, may increase the risk of abuse and addiction.

Murphy said the study highlights the benefits of a non-pharmacological treatment option that patients could perform easily on their own and see positive results.

"Although larger studies are needed, acupressure may be a useful pain management strategy given that it is low risk, low cost, and easy to administer," Murphy said. "We also recommend additional studies into the different types of acupressure and how they could more specifically be targeted to patients based on their symptoms."