Outcomes and application of Tai Chi in integrative settings

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Tai Chi is a wonderful complementary practice for integrative healthcare settings. I am slightly biased, as I’ve trained in two styles off and on over the past 30 years.  However, the benefits for both patients and practitioners are nothing short of spectacular. The Chinese have a similar viewpoint—Tai Chi literally translates to “supreme ultimate.” There are several styles of Tai Chi. The five most common styles of Tai Chi practiced in the United States are the Yang, Chen, Wu Hao, Wu, and Sun,…