Strengthening immunity through movement and nature

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The novel coronavirus (COVID-19) has led to several unprecedented challenges, from social distancing and isolation to supporting immunity and fear of infection. While stay-at-home mandates are in place across the globe, it is clear from a mental health perspective that confinement can have many negative effects on immunity.   Glucocorticoids such as cortisol are elevated during periods of isolation and can inhibit many crucial functions of our immune system. When we are stressed, the ability of…