Regular Alcohol Consumption May Raise Blood Pressure in Adults Without Hypertension
By Avery St. Onge A recent analysis links both low and high levels of alcohol consumption to detectable increases in blood pressure levels, even in those with no history of...
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Breastfeeding Associated with Reduction in Infant Mortality
Photo Cred: SeventyFour/Shutterstock By Avery St. Onge A new study found that among nearly 10 million infants born between 2016 and 2018, breastfed babies were 33 percent less likely to...
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Research Update on Intermittent Fasting
Photo Cred: vetre/Shutterstock By Karolyn Gazella The word breakfast literally means to break the fast because it is the first meal of the day after a period of overnight fasting....
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Take-Home Tips for Addressing Healthy Eating with Your Patients
Photo Cred: Baba.Images/Shutterstock By Avery St. Onge As rates of chronic lifestyle diseases like diabetes and heart disease continue to rise, it’s increasingly clear that conventional healthcare has failed to...
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Recording: Jeffrey Bland Talks Eating for Longevity in Mark Hyman Podcast
Photo Cred: Integrative Healthcare Symposium By Avery St. Onge Mark Hyman, MD, interviewed Jeffrey Bland, PhD, at the Integrative Healthcare Symposium in New York City this past February for a special...
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Plant-Based Diet Reduces Risk of Major Chronic Diseases
Photo Cred: Cavan-Images/Shutterstock By Karolyn Gazella A recent prospective cohort study published in JAMA Network Open used dietary data from more than 126,000 middle-aged participants who were followed for over...
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Book Excerpt: Strategies for Enhancing Gut Balance
Photo Cred: BONDART PHOTOGRAPHY/Shutterstock By Kellie Blake, RDN, LD, IFNCP Bringing the gut microbiome back into balance requires a personalized, comprehensive plan. Since diet has the most overall impact on...
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Reimagining Carbohydrate Food Guidance with a Holistic and Inclusive Approach
Photo Cred: Tatjana Baibakova/Shutterstock By Tiarra Mukherjee A new paper published in Nutrients introduces a holistic, culturally inclusive approach to carbohydrate food guidance called the Carbohydrate Food Quality Score (CFQS)....
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