Resource Roundup: Integrative Interventions for Depression and Anxiety
Photo Cred: PeopleImages.com – Yuri A/Shutterstock By Avery St. Onge According to a 2023 Gallup poll, 29 percent of Americans report having been diagnosed with depression at some point in...
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A Growing Amount of New Research Confirms the Many and Diverse Health Benefits of Tai Chi
Photo Cred: Prathankarnpap/Shutterstock By Karolyn Gazella Some may wonder how the slow, methodical movements of tai chi can have any health advantages, let alone the variety of significant health effects...
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Physical Fitness During Childhood Linked to Better Mental Health Outcomes in Adolescence
Photo Cred: matimix/Shutterstock By Avery St. Onge A recent Finnish study has uncovered a significant connection between physical fitness from childhood through adolescence and improved mental health during adolescence. These...
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New Research Reveals How Psychedelics May Help Alleviate Anxiety
Photo Cred: fukume/Shutterstock By Avery St. Onge Emerging research has identified how certain psychedelics may alleviate anxiety by targeting specific brain cells, potentially paving the way for novel treatments. The...
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Study Says Chronic Pain is Linked with Depression and Anxiety in Children
Photo Cred: Towfiqu ahamed barbhuiya/Shutterstock By Avery St. Onge A recent study has highlighted a strong link between chronic pain and mental health challenges in children and adolescents, revealing that...
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Researchers Develop New At-Home Cortisol Test to Measure Stress
Photo Cred: LightField Studios/Shutterstock By Avery St. Onge While stress is a common experience, according to researchers, chronic exposure can lead to significant health problems, including depression and cognitive decline....
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Just Ten Minutes of Mindfulness a Day Significantly Enhances Well-Being, Study Shows
Photo Cred: Taras Grebinets/Shutterstock By Avery St. Onge A recent study published in the British Journal of Health Psychology provides compelling evidence that just 10 minutes of daily mindfulness practice...
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Cognitive Therapy App Improves Anxiety in Young Adults, Study Suggests
Photo Cred: PitukTV/Shutterstock By Avery St. Onge Researchers at Weill Cornell Medicine and New York-Presbyterian have unveiled promising findings from a study that evaluated the effectiveness of a self-guided cognitive...
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