Teaching patients to stop racing mind for restful sleep

Many patients have intrusive thoughts during sleep time. This can occur after a stressful day, an eventful period in life, or could be a long-term habit. In my clinic, we are currently seeing complaints of insomnia soaring due to the unmitigated pandemic, economic downturn, and ongoing political uncertainty. These anxious thoughts can prevent the restful sleep patients need to cope with life’s challenges. However, there are several strategies that practitioners can employ with patients to help…