Walking may reduce knee pain in older adults
Photo Cred: Yunming Want/Unsplash By Liz Gold A new study has revealed that walking for exercise can reduce new frequent knee pain among those adults aged 50 and older who...
Read MoreHIIT improves metabolic health, new study finds
Photo Cred: Sam Moghadam Khamseh/Unsplash By Liz Gold New research evaluated the impact of high-intensity interval training (HIIT) on human skeletal muscle and how it impacts metabolism. The study, published...
Read MoreProtein powder before meals helps manage type 2 diabetes, study says
Photo Cred: Mikhail Nilov/Pexels By Avery St. Onge A new study found that drinking a small amount of whey protein before meals helped stabilize the blood sugar of type 2...
Read MoreIntegrative Healthcare Symposium announces call for speakers
Photo Cred: Freestocksorg/Pexels By Avery St. Onge The Integrative Healthcare Symposium (IHS) is accepting proposals to present at the 2023 Integrative Healthcare Symposium, which will be held February 23 to...
Read MoreNew weight loss intervention targets appetitive traits
Photo Cred: Pixabay/Pexels By Avery St. Onge In a new study, researchers designed and tested a weight loss treatment based on genetically determined appetitive traits that influence patients’ desire to...
Read MoreLess sedentary time reduces risk of type 2 diabetes and cardiovascular diseases
Photo Cred: Gabin Vallet By Liz Gold Regular exercise is known to be an essential part of a healthy lifestyle. A new study has found that reducing daily sedentary time...
Read MoreGut-directed hypnotherapy shows promise in relieving symptoms of IBS
Photo Cred: Mark Williams/Unsplash By Linda Childers, Linda Childers, Linda Childers For the 25 to 45 million Americans who are affected by the gastrointestinal disorder, irritable bowel syndrome (IBS), life...
Read MoreCreative arts therapy improves quality of life in young cancer patients, study finds
Photo Cred: Sharon Mccutcheon/Pexels By Avery St. Onge A recent study explored the benefits of using creative art therapy (CAT) on young cancer patients. The study, published in the Journal...
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