Exploring nonhormonal and integrative options for birth control
Photo Cred: Reproductive Health Supplies Coalition/Unsplash By Avery St. Onge In the wake of the United States Supreme Court’s decision to overturn Roe v. Wade, the 1973 ruling which guaranteed...
Read MoreStudy shows changing a school’s atmosphere can encourage more exercise among students
Photo Cred: Yan Krukow/Pexels By Avery St. Onge Research has shown that 75 percent of teenagers do not get the recommended amount of daily exercise, however, a new study from...
Read MoreStudy finds Americans get the least amount of sleep at age 40
Photo Cred: Miriam Alonso/Pexels By Avery St. Onge A U-shaped association was found with duration of sleep and age in a recent study, with the graph’s low point, the age...
Read MoreWalking may reduce knee pain in older adults
Photo Cred: Yunming Want/Unsplash By Liz Gold A new study has revealed that walking for exercise can reduce new frequent knee pain among those adults aged 50 and older who...
Read MoreHIIT improves metabolic health, new study finds
Photo Cred: Sam Moghadam Khamseh/Unsplash By Liz Gold New research evaluated the impact of high-intensity interval training (HIIT) on human skeletal muscle and how it impacts metabolism. The study, published...
Read MoreProtein powder before meals helps manage type 2 diabetes, study says
Photo Cred: Mikhail Nilov/Pexels By Avery St. Onge A new study found that drinking a small amount of whey protein before meals helped stabilize the blood sugar of type 2...
Read MoreIntegrative Healthcare Symposium announces call for speakers
Photo Cred: Freestocksorg/Pexels By Avery St. Onge The Integrative Healthcare Symposium (IHS) is accepting proposals to present at the 2023 Integrative Healthcare Symposium, which will be held February 23 to...
Read MoreNew weight loss intervention targets appetitive traits
Photo Cred: Pixabay/Pexels By Avery St. Onge In a new study, researchers designed and tested a weight loss treatment based on genetically determined appetitive traits that influence patients’ desire to...
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