New study shows when it comes to exercise, frequency matters
Photo Cred: Andres Ayrton/Pexels By Liz Gold Is it better to exercise a little bit every day or longer once a week? New research has found that when it comes...
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U.K. scientists find potential long-term treatment for asthma
Photo Cred: Oleksandr Pidvalnyi/Pexels By Liz Gold New research has revealed a treatment in mice that addresses the causes of asthma, not just the symptoms. The study, published in the...
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Integrative health community mourns loss of U.S. Rep. Jackie Walorski
Photo Cred: Paula Nardini/Pexels By Avery St. Onge The Integrative Health Policy Consortium (IHPC) recently expressed their condolences for the death of integrative health champion, U.S. Rep. Jackie Walorski, R-Ind...
Read MoreAyurvedic practices to beat the heat of summer
Photo Cred: Ian Wagg/Unsplash By Brittany Vargas Ayurvedic practices can help patients maintain balance during the high heat, long days, and increased activities of summer, according to Ram Tamang, BAMS,...
Read MoreAdjusting bedtime routine before kindergarten helps kids ease into transition
Photo Cred: Cottonbro/Pexels By Liz Gold New research has revealed one way to help children prepare for kindergarten is to develop a bedtime routine that includes getting at least 10...
Read MoreYin yoga: A gentle practice that soothes stress and balances emotions
Photo Cred: Cottonbro/Pexels By Brittany Vargas Yin yoga is an antidote to the high-pressure, high-stress, fast-paced lifestyles most people live today, said Erin Fleming, RYT-500, owner of Yogadeva International and...
Read MoreA round-up of studies on integrative therapies for type 2 diabetes
Photo Cred: Nataliya Vaitkevich/Pexels By Avery St. Onge, Avery St. Onge Diabetes is among the most common health conditions in the United States, diagnosed in more than 37 million Americans,...
Read MoreAntibiotic-resistant strain on MRSA found in pigs is capable of rapidly spreading to humans
Photo Cred: Matthias Zomer/Pexels By Avery St. Onge A new study found that a highly antibiotic resistant strain of the superbug, methicillin resistant Staphylococcus aureus (MRSA), which has emerged in...
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