Reduced carbohydrate intake helps type 2 diabetes patients regulate blood sugar
By Katherine Shagoury Patients with type 2 diabetes improve their ability to regulate blood sugar levels if they eat food with a reduced carbohydrate content and an increased share of...
Read MoreHigh daily caffeine intake may trigger migraine headache
By Katherine Shagoury Drinking three or more servings of caffeinated beverages a day is associated with the onset of a headache on that or the following day in patients with...
Read MoreMGH shows fatty acid ratio affects risk for chronic disease
By Katherine Shagoury The ratio of omega-6 and omega-3 fatty acids, rather than the total amount of them, influences risk of developing chronic disease, according to new research from Massachusetts...
Read MoreA nutritional approach to adrenal fatigue
By Kellie Blake, RDN, LD, IFNCP Adrenal fatigue is not accepted as a valid diagnosis by the conventional medical community but is nevertheless affecting many of our clients. In my...
Read MorePaleo diet linked to heart disease biomarker in new study
Photo Cred: Edith Cowan University By Katherine Shagoury People who follow the Paleo diet have twice the amount of a key blood biomarker linked closely to heart disease, according to...
Read MoreCutting 300 calories daily protects heart health, study says
By Katherine Shagoury Reducing caloric intake by about 300 calories a day can significantly improve already good levels of cholesterol, blood pressure, blood sugar, and other biomarkers in adults already...
Read MoreInflammatory diet correlates with colorectal cancer risk
By Katherine Shagoury The risk of developing colorectal cancer for individuals that follow a pro-inflammatory diet is two times higher than usual, according to a new study published in the...
Read MoreUnusual eating behaviors possible indicator for autism, study says
By Katherine Shagoury Atypical eating behaviors may be a sign a child should be screened for autism, according to a new study from Penn State College of Medicine in Hershey,...
Read More