Carbs, sugary foods may influence poor oral health in postmenopausal women
Photo Cred: Tara Evans/Unsplash By Liz Gold A new study has revealed that eating a high intake of sugary and high glycemic load (GL) foods – such as baked goods,...
Read MoreSimple dietary changes for patients to reduce inflammation
Photo Cred: Phuc Pham/Pexels By Avery St. Onge The American diet is filled with inflammatory foods. When eaten in excess, these foods can lead to chronic inflammation that manifests throughout...
Read MoreAvocados may help prevent cardiovascular disease
Photo Cred: Matthias Oben/Pexels By Avery St. Onge A new study found eating two servings of avocado a week was linked to a lower risk of cardiovascular disease. The study...
Read MorePlant-based omega-3s may improve heart health, study finds
Photo Cred: Tom Hermans/Unsplash By Liz Gold, Liz Gold For individuals who don’t eat fish but still want to get in their omega-3 fatty acids, researchers have found the plant-based...
Read MoreEating a variety of different proteins may lower risk of hypertension
Photo Cred: Pixabay/Pexels By Avery St. Onge A new study found that those who consume protein from a greater variety of sources could have a reduced risk of hypertension. The...
Read MoreNordic diet lowers cholesterol and blood sugar, study finds
Photo Cred: Nadine Primeau/Unsplash By Liz Gold, Liz Gold, Liz Gold New research has found that a Nordic diet can lower blood sugar and cholesterol levels, even if an individual...
Read MoreNew study explores liquid fructose intake and fatty liver disease
Photo Cred: Qasim Malick/Unsplash By Liz Gold When a high-fat diet is combined with beverages sweetened with liquid fructose, the accumulation of fats in the liver accelerate and hypertriglyceridemia may...
Read MoreEating less meat linked with lower overall cancer risk
Photo Cred: Nathan Dumlao/Unsplash By Liz Gold Vegetarians, fish-eaters, and low meat-eaters have a reduced risk of developing all cancers in comparison to regular meat-eaters, according to a new study....
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