Those with low BMI are less active and hungry than those with a normal BMI, study says
Photo Cred: Sebastian Voortman/Pexles By Avery St. Onge A recent study found that those with a low body mass index (BMI) are considerably less active than those with a normal...
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Vegetarian women at higher risk for hip fracture, study finds
Photo Cred: Jill Wellington/Pexels By Avery St. Onge A recent study found that middle-aged women in the United Kingdom who followed a vegetarian diet had a 33 percent higher risk...
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Researchers find new use for banana peels in flour for sugar cookies
Photo Cred: Sharon McCutcheon/Unsplash By Liz Gold A new study explored the nutritional and antioxidant properties in sugar cookies baked with flour made from banana peels. The research was...
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Regular consumption of quinoa may help prevent type 2 diabetes
Photo Cred: Sonny Mauricio/Unsplash By Liz Gold New research has found that replacing complex carbohydrates with quinoa can mitigate blood sugar spikes after meals. The study, published in the journal,...
Read MoreStudy finds fast food diet before pregnancy can affect breast milk and baby’s health in mice
Photo Cred: Jonathan Borba/Unsplash By Liz Gold, Liz Gold New research has found that a diet high in sugar and fat can negatively impact a new mother’s breast milk and...
Read MoreStudy finds green tea extract may improve gut health and glucose levels
Photo Cred: Cup of Couple/Pexels By Avery St. Onge New research suggested that green extract had anti-inflammatory benefits to the gut, decreasing leaky gut as well as reducing blood sugar...
Read MoreVinegar-based Japanese side dish linked to lower blood pressure in men over 40
Photo Cred: Fabifer/Pixabay By Liz Gold, Liz Gold New research has revealed that Japanese men over the age of 40 who eat sunomono, a Japanese side dish made with vinegar,...
Read MoreStudy finds consuming extra virgin olive oil during pregnancy increases level of antioxidants in rats’ breast milk
Photo Cred: Roberta Sorge/Unsplash By Liz Gold New research has found that extra virgin olive oil (EVOO) increases the level of phenolic compounds in breast milk and can cross the...
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