Positive Relationship Experiences Linked to Better Physiological Functioning
Photo Cred: Monkey Business Images/Shutterstock By Tiarra Mukherjee Social relationships are known to affect physical health, but the nature of this link is not fully understood. New research in Social...
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Targeting Immune Cells In The Gut: A New Treatment For Depression?
Photo Cred: SeventyFour/Shutterstock By Tiarra Mukherjee Johns Hopkins Medicine researchers have discovered an immune cell in the intestine that affects the gut microbiome, which can impact brain functions associated with...
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Transforming Trauma for Hope and Healing
Photo Cred: Fizkes/Shutterstock By Tiarra Mukherjee We are living in a time of unprecedented planetary trauma, said James Gordon, MD, at the Integrative Healthcare Symposium in New York City. “Every...
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Transcendental meditation may help reduce burnout and depression among physicians
Photo Cred: Elnur/Shutterstock By Avery St. Onge A recent study suggested that physicians who practiced the transcendental meditation (TM) technique had significant reductions in symptoms of burnout and depression. The...
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Breathwork training sees renewed popularity
Photo Cred: Nata Bene/Shutterstock By Avery St. Onge Although breathwork has long been a tool used by integrative practitioners to relieve mental, emotional, and physical tension, the practice has seen...
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Performing acts of kindness may decrease symptoms of depression
Photo Cred: Dmytro Zinkevych/Shutterstock By Avery St. Onge A recent study found that performing acts of kindness improved the overall wellbeing of people with depression and anxiety. The investigation,...
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Approaching substance use disorder (SUD) with integrative therapies
Photo Cred: Luna Vandoorne/Shutterstock By Brittany Vargas Substance use disorder (SUD) is a multi-faceted condition that requires a multi-faceted approach to treatment, according to Ravi Chandiramani, ND, naturopathic physician, founder...
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Top tips for supporting mood and microbiome
Photo Cred: Shutterstock By Brittany Vargas The holiday season brings opportunities for fun and connection alongside stress and disrupted routines, making it an important time to support the gut microbiome,...
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