Cultivating positive emotions and restructuring negative self-talk with patients
By Lorraine Gahles-Kildow, PhD Spring is often a time to renew our inner growth and set an intention to flourish. Our patients can learn to cultivate their positive emotions and...
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Primary Cardiovascular Prevention through the lens of integrative medicine
By Regina Druz Atherosclerotic cardiovascular disease (ASCVD) remains the leading cause of mortality and morbidity in the U.S. and worldwide. Considering that lifestyle efforts may prevent over 80 percent of...
Read MoreTreating autoimmune-related diseases with proper diet
By Katherine Shagoury Rheumatic diseases are chronic and greatly influenced by an individual’s lifestyle, said Yehuda Shoenfeld, MD, FRCP (hon.), MaAC at the 2019 Integrative Healthcare Symposium in New York...
Read MoreThe health benefits of spring greens
By Karen Malkin Patients may roll their eyes at you when you suggest they “eat their greens,” but to safeguard their health, there’s good reason for them to get in...
Read MoreReducing barriers to integrative care
By Nancy Gahles Thinking outside the traditional Congressional box, U.S. Representatives Jackie Walorski (R-IN), Ron Kind (D-WI), Grace Meng, (D-NY), and Darin LaHood (R-IL) introduced a bill that would allow...
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Using genetics in hormone balancing for women
By Katherine Shagoury We no longer have to guess or assume when it comes to patient genetic information, said Wendy Warner, MD, FACOG, ABIHM, IFMCP, at the 2019 Integrative Healthcare...
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Computers, television, handheld devices risk factors for insomnia?
By Bill Reddy, LAc, DiplAc Chronic insomnia can lead to serious problems. We consolidate memories, heal our bodies, generate stem cells, remove neurotoxic waste products, and mitigate pro-inflammatory cytokines when...
Read MoreWhat integrative providers need to know about medicinal cannabis
By Katherine Shagoury We need to end the stigma around cannabis use, said Carey Clark, PhD, RN, AHN-BC, at the 2019 Integrative Healthcare Symposium in New York City. The endocannabinoid...
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