Using routine as a therapeutic strategy
By Catherine Darley, ND Having minimal routine and “going with the flow,” seems to have a certain popular cache nowadays. But creating structure in day-to-day life helps make the circadian...
Read MoreEnhancing mental performance and brain health with nootropic and nervine herbs
By Carolina Brooks, BA, IFMCP I see numerous practitioners as patients. They eat clean, engage in regular detox protocols, and religiously engage in stress management techniques. But some feel their...
Read MoreTalking with your patients about anxiety
By Julie Luzarraga Anxiety has become so common in our society that it is easier than ever to miss the signs and symptoms. Comments like “that makes me so anxious”...
Read MoreCultivating positive emotions and restructuring negative self-talk with patients
By Lorraine Gahles-Kildow, PhD Spring is often a time to renew our inner growth and set an intention to flourish. Our patients can learn to cultivate their positive emotions and...
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Primary Cardiovascular Prevention through the lens of integrative medicine
By Regina Druz Atherosclerotic cardiovascular disease (ASCVD) remains the leading cause of mortality and morbidity in the U.S. and worldwide. Considering that lifestyle efforts may prevent over 80 percent of...
Read MoreTreating autoimmune-related diseases with proper diet
By Katherine Shagoury Rheumatic diseases are chronic and greatly influenced by an individual’s lifestyle, said Yehuda Shoenfeld, MD, FRCP (hon.), MaAC at the 2019 Integrative Healthcare Symposium in New York...
Read MoreThe health benefits of spring greens
By Karen Malkin Patients may roll their eyes at you when you suggest they “eat their greens,” but to safeguard their health, there’s good reason for them to get in...
Read MoreReducing barriers to integrative care
By Nancy Gahles Thinking outside the traditional Congressional box, U.S. Representatives Jackie Walorski (R-IN), Ron Kind (D-WI), Grace Meng, (D-NY), and Darin LaHood (R-IL) introduced a bill that would allow...
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