To manage weight, it may matter when protein supplements are consumed
By Katherine Shagoury People looking to manage their weight with strength-training and protein supplements should consume their supplements during a meal, according to a research review by nutrition experts at...
Read MoreMediterranean diet may blunt air pollution’s ill health effects
By Katherine Shagoury Following a Mediterranean diet may influence the association between long-term air pollution exposure and health effects, according to new research from the New York University School of...
Read MoreBetter diet may prevent brain shrinkage in older adults, study says
By Katherine Shagoury People who eat a diet rich in vegetables, fruit, nuts and fish may have bigger brains, according to a study published in the online issue of Neurology, the...
Read MoreThe case of persistent low B12 levels
By Corie Edwards The benefits to having B12 vitamin within normal levels in the body are vast, but treating low B12 levels is not as straightforward as some might think....
Read MoreDisrupted circadian rhythmicity associated with mood disorders, study says
By Katherine Shagoury Circadian disruption is reliably associated with various adverse mental health and wellbeing outcomes, including major depressive disorder and bipolar disorder, according to a new study published May...
Read MoreKeto diet boosts performance
By Robert Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, CSCS, CIISN, CKTP, CES, HKC, FAKTR The ketogenic diet has proven effective in weight management, but studies also demonstrate a variety...
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AIHM announces new interim executive director
By Katherine Shagoury The Academy of Integrative Health & Medicine (AIHM) Board of Directors announced Tabatha Parker, ND, as interim executive director for AIHM effective May 1. Parker has been...
Read MoreOmega-3, omega-6 in diet alters gene expression in obesity
By Katherine Shagoury A new study reveals that essential fats in the diet may play a role in regulating protein secretion in the muscles by changing the way genes associated...
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