Simple dietary changes for patients to reduce inflammation
Photo Cred: Phuc Pham/Pexels By Avery St. Onge The American diet is filled with inflammatory foods. When eaten in excess, these foods can lead to chronic inflammation that manifests throughout...
Read MoreExercise can help alleviate both long-term and short-term symptoms of depression
Photo Cred: Frank Cone/Pexels By Avery St. Onge Two new studies by Iowa State University found that exercising for 30 minutes can reduce symptoms of depression for up to 75...
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Addressing Inflammation with Nutrition and Lifestyle: An Integrative Medicine Case Study
Personalized treatment plans help patients feel more empowered on their path to better health and wellness. In this case report, experts work with a discouraged and frustrated patient to address...
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#132 – Healing musculoskeletal injuries by improving gut health
Robert Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, CSCS, CIISN, CKTP, CES, HKC, FAKTR, joins Integrative Practitioner associate editor, Avery St. Onge, to discuss ways in which gut health can...
Read MoreChildren with obesity benefit from family-based behavioral treatment
Photo Cred: Patrick Fore/Unsplash By Liz Gold, Liz Gold New research has revealed that when it comes to treating obesity in children at an outpatient clinic, that treatment is more...
Read MoreNew research shows that most face masks contain low levels of PKAS
Photo Cred: Karolina Grabowska/Pexels By Avery St. Onge Most face masks contain safe levels of per- and polyfluoroalkyl substances (PKAS), a substance added to products to repel liquid, according to...
Read MoreResearch reveals health inequalities for Black and South Asian women with gestational diabetes
Photo Cred: Shvets Production/Pexels By Liz Gold Black and South Asian women are up to three times more likely to develop long-term health conditions following a diagnosis of gestational diabetes...
Read MoreAvocados may help prevent cardiovascular disease
Photo Cred: Matthias Oben/Pexels By Avery St. Onge A new study found eating two servings of avocado a week was linked to a lower risk of cardiovascular disease. The study...
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