Your 2024 Integrative Healthcare Holiday Gift Guide

Photo Cred: Courtesy Photos

By Avery St. Onge

The holiday season is upon us, bringing joy, celebration, and the perennial question: what to gift the integrative practitioners and wellness enthusiasts in your life? At Integrative Practitioner, we’re here to help with our annual holiday gift guide, thoughtfully curated to inspire mindful and meaningful giving.

This year’s guide features an array of unique and practical products designed to support health, sustainability, and self-care. From innovative wellness tools to cozy sleep products and everything in between, these picks are perfect for promoting balance and well-being in both professional and personal life.

As always, we wish you a joyful holiday season and a New Year filled with health and happiness.

Editor’s Note: This article is not sponsored, and no compensation is received for the products included. Images provided are courtesy photos.

SmartGoggles

These FDA-registered Smartgoggles are designed to elevate self-care and relaxation, making them the ultimate gift for integrative practitioners and wellness enthusiasts. Featuring gentle eye and temple massage with customizable heat and vibration, they’re designed to promote calmness, lower your heart rate, and prepare your mind and body for sleep. With a built-in biometric sensor, three science-backed treatments—SmartRelax, Focus, and Sleep—and a Bluetooth connection to the Therabody app for sound therapy and personalized programs, these goggles blend cutting-edge technology with therapeutic comfort. Their foldable, portable design, adjustable straps, and 120-minute battery life make them perfect for unwinding at home or on the go.

Available Products:

• SmartGoggles

Gratitude Journal

This aesthetic wellness journal is the perfect companion for anyone seeking mindfulness and self-discovery. With five months of flexible entries, it offers morning and evening prompts to bring clarity and calm whenever you need it most. Monthly 30-day reflections encourage you to record thoughts, feelings, and lessons while uplifting affirmations and mottos keep your focus on the positive. It also features guided activities to cultivate gratitude, even on challenging days.

Available Products:

• Papier Gratitude Journal

Cleanstation

It’s well known that cell phones collect many germs throughout the day, and we don’t always think to clean them. This Cleanstation from Simple Human is a small and sleek device that cleans your phone using UV-C LED. The phone is automatically lowered and raised when it’s done, and according to Simple Human, the chamber kills 99.9 percent of germs across the entire surface of the phone.

Available products:

• Cleanstation

Truvaga Plus

The Truvaga Plus is a cutting-edge handheld vagus nerve stimulator great for those seeking holistic wellness. With app integration, rechargeable functionality, and unlimited daily sessions, the company claims it helps reduce stress in just two minutes, promote deep and restful sleep, enhance mental clarity, and foster calmness even in chaotic moments. 

Available products:

• Truvaga Plus

Acupuncture Mat Set

This WTHN Acupressure Mat Set is designed to relieve stress, pain, and tension and enhance sleep. Featuring 200 gentle stimulators, the mat and pillow use traditional acupressure principles to activate points across the body for deep relaxation. Crafted with luxurious linen and filled with eco-friendly coconut fiber, the set includes a memory foam pillow, a portable carrying case, and a helpful how-to guide—making it easy to enjoy the benefits of acupressure wherever you—or your loved one goes.

Available products:

• Acupuncture Mat Set

Stainless Clad Frying Pan

A great option for those integrative nutritionists in your life, the stainless clad frying pan from Made In is a kitchen essential, with maximum heat control, responsiveness, and durability. Thoughtful features like curved walls for better flipping, a spill-resistant rolled rim, and a Stay Cool Handle™ for safe stovetop use make it a versatile tool for creating delicious and healthy meals with ease. It’s also free of PFAS, PFOA, PTFE, lead, cadmium, and BPA. 

Available products:

• Made In Stainless Clad Frying Pan

Lumen Metabolism Tracker

The Lumen device offers a convenient way to track metabolism from home. Analyzing the CO₂ concentration in the breath shows whether someone is burning carbs or fats for energy in real-time. Validated against the gold standard for metabolic measurement, Lumen claims to provide accessible, lab-level insights to help your loved ones better understand their body’s energy use.

• Lumen Metabolism Tracker

Big Berkey Water Filter

The Big Berkey water filtration system is a reliable solution for clean water at home, on the go, or in emergencies. According to the company, it is equipped with Black Berkey® Elements, which effectively reduces contaminants like heavy metals, pesticides, VOCs, pharmaceuticals, and more—while retaining essential minerals. Its versatility makes it ideal for families, travel, or situations without electricity or treated water. Powerful enough to remove food coloring from water, the Big Berkey ensures access to safe, pure water wherever you are.

Available products:

• Big Berkey Water Filter

Infrared Sauna Blanket

The at-home sauna blanket claims to promote a full-body detox experience. According to Higherdose, the blanket, made with non-toxic PU leather and an industrial zipper, has many benefits, among them glowing skin, deep relaxation, boosted circulation, detoxification, muscle recovery, and more.

• Infrared Sauna Blanket

Cotton Weighted Blanket

Unlike some weighted blankets, the Bearaby Cotton Weighted Blanket is not only functional but also stylish. Coming in nine different neutrals, the blanket is a nice addition to any room. According to Bearaby, the blanket helps users sleep better, decrease their anxiety, reduce nighttime wakeups, and increase focus.

Available products:

• Bearaby Cotton Weighted Blanket