The rest of the story: Why sleeping position matters

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How do feel when you wake up in the morning? Refreshed, rested, and ready to go? Or stiff, achy, and wishing you could go back to sleep for another few hours? The difference may depend on your sleeping position. Sleeping on your back Most experts agree that sleeping on your back is the ideal position, but it’s not for everyone. When you sleep on your back, you stretch your body out evenly on the mattress. Your head, neck, and spine are aligned in a neutral position—there’s no extra stress…