Back pain affects eight in ten people, and suggested solutions,  from prescription pain relievers to over-the-counter measures, are often only temporary.

Research shows that regular activity can significantly reduce back pain. Taking a few minutes every day for simple, easy stretches and basic core-stabilization exercises can help your patients feel more comfortable and become more mobile. Use the infographic below to help your patients get started.

 

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Courtesy of Pain Management & Injury Relief (PMIR) Medical Center