Nutrition

IntegrativePractitioner.com feature content on nutrition, lifestyle, and overall digestive health.

February 27, 2024

After learning about the brain-gut connection some ten years ago, Betsy Greenleaf, DO, FACOOG, FACOG, MBA, started to wonder how the concept could

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February 13, 2024

Intermittent fasting (IF) is among the most common strategies for weight loss. It’s been shown to improve not just weight but also metabolic

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January 16, 2024

Patient Information:

Sonya is a 46-year-old woman who works as the head baker at a bakery she owns with her husband in Providence, Rhode Island.

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January 9, 2024

Patient Information

Stephanie is a 39-year-old single mother living in Los Angeles, California, with her four-year-old son. She works as a bank

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November 27, 2023

New research indicates that following a Mediterranean diet is associated with a lower risk of cognitive decline in older adults. The study, published

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November 14, 2023

Limiting food intake to a ten-hour window daily, with a 14-hour fast, was associated with higher energy and mood and decreased hunger, according to

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October 31, 2023

Appetite control is the main mechanism of action for most prescription anti-obesity drugs today. However, there are significant adverse events with

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September 18, 2023

A new study finds that one in four people reverse the benefits of nutritious meal choices with unhealthy snacking, highlighting the importance of

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