Physiological Effects of Meditation
May 11, 2016
Serious scientific studies are investigating the physiological effects of meditation as well as the mental, physical and palliative benefits that meditation can offer patients. People who regularly practice meditation have unique EEG patterns, lower respiratory rates, stable blood pressure, and better immune responses. Controlled studies have shown that mindfulness meditation can help those battling anxiety, depression, substance abuse, and addiction. Understanding the purpose and motivation …
SHARE