#120 - Reversing biological age through diet and lifestyle changes

Kara Fitzgerald, ND, IFMP, joins Integrative Practitioner associate editor, Avery St. Onge, to discuss the growing research on DNA methylation and how it’s used to determine biological age. Dr. Fitzgerald talks about her recent study which explores the connection between biological age reversal and diet and lifestyle changes. This episode is sponsored by Rupa Health and is brought to you in part by the Integrative Healthcare Symposium.

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Theme music: “Upbeat Party” by Scott Holmes via freemusicarchive.org and “Carefree” by Kevin Mcleod via incompetech.com.

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