When Combined, High-Intensity Interval Training and Resistance Training Benefits Older Women Most
Photo Cred: Yiistocking/Shutterstock By Avery St. Onge A recent study has revealed that high-intensity interval training (HIIT), when combined with resistance training (RT), significantly benefits older women by reducing key...
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New Randomized Clinical Trial Shows Omega-3 Fatty Acids Benefit APOE-ε4 Carriers
Photo Cred: Erhan Inga/Shutterstock By Karolyn Gazella Alzheimer’s disease is the most common form of dementia. The Centers for Disease Control and Prevention reports that in 2023 6.7 million Americans...
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Identifying the Most Common Long COVID Symptoms in Children and Adolescents
Photo Cred: Elena Medoks/Shutterstock By Avery St. Onge Long COVID, a condition characterized by persistent symptoms following a COVID-19 infection, is becoming increasingly recognized in children and adolescents. A new...
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Resource Roundup: A Functional Medicine Approach to Irritable Bowel Syndrome
Photo Cred: Panchenko Vladimir/Shutterstock By Avery St. Onge According to Clevland Clinic, irritable bowel syndrome (IBS) is categorized as a constellation of symptoms affecting the digestive system, such as diarrhea,...
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How to Increase Nitric Oxide Production to Encourage Healthy Aging
Photo Cred: Pixel-Shot/Shutterstock By Avery St. Onge Nitric oxide has several anti-aging benefits on cardiovascular, immune, and neurological health. However, according to Christopher Bump, DC, MS, IFMCP, CNS, DABCN, nitric...
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Study Explores Exercise’s Role in Boosting Tumor-Killing Cells in Breast Cancer Patients
Photo Cred: Tint Media/Shutterstock By Avery St. Onge A recent study from the University of Turku, Finland, suggests that a mere 30-minute exercise session can significantly enhance the proportion of...
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Addressing Patient Questions on Clinical Research
Photo Cred: PeopleImages.com – Yuri A/Shutterstock By Integrative Practitioner Staff With new and emerging research making headlines almost every day, patients are more aware of scientific advances than ever before...
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Simple and Effective Strategies to Stimulate the Vagus Nerve
Photo Cred: fizkes/Shutterstock By Avery St. Onge The vagus nerve is the communication pathway between the brain and the immune system, said Navaz Habib, DC, AFMCP, AcuP, author of Activate...
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