Short bursts of vigorous activity associated with longevity
Photo Cred: Mart Production/Pexels By Avery St. Onge A recent study found that 15 minutes of vigorous activity each week was linked to a reduced risk of death. The study...
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Ayurvedic practices to stay balanced during fall
By Brittany Vargas Ayurvedic practices can help patients manage the cold, dry weather, and frenetic pace of fall, according to Jo Tandberg, National Ayurvedic Medical Association (NAMA)-certified Ayurvedic Counselor in...
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Counting steps may reduce risk of chronic diseases
By Avery St. Onge Keeping track of steps throughout the day with a wearable activity tracker may help increase people’s daily steps, which can help reduce the risk of chronic...
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Prenatal acetaminophen use linked to ADHD symptoms in preschoolers
Photo Cred: Yan Krukov/Pexels By Avery St. Onge Use of acetaminophen during pregnancy was associated with sleep, attention, and behavioral problems in preschool-aged children in a recent study at Penn...
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Social prescriptions offer patients solutions beyond traditional medicine
Photo Cred: Helena Lopes/Pexels By Linda Childers Integrative practitioners looking for additional ways to help their clients cope with loneliness and depression may find that offering social prescriptions helps to...
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New practice guideline addresses integrative therapies for cancer patients
Photo Cred: Conscious Design/Unsplash By Liz Gold The Society for Integrative Oncology (SIO) and the American Society of Clinical Oncology (ASCO) have published a new joint practice guideline to address...
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Nearly one in five Americans are losing sleep over state of the world, new survey finds
Photo Cred: Nubelson Fernandes/Unsplash By Liz Gold The Ohio State University Wexner Medical Center recently released a new survey that found many Americans are experiencing insomnia due to recent events...
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Baby boomers seek out integrative medicine to live longer and healthier lives
Photo Cred: Kraken Images/Unsplash By Linda Childers According to the Population Reference Bureau, the number of Americans aged 65 and older will reach 98 million by 2060 and many are...
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