Q&A: How to safely use melatonin for optimal health
Photo Cred: Alex Green/Pexels By Avery St. Onge Melatonin is associated with mechanisms linked to the root cause of a range of health issues that occur throughout the body, according...
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New gene therapy targets overactive brain cells to treat neurological disorders
By Avery St. Onge In a recent study researchers developed a new treatment for neurological and psychiatric diseases that reduces the excitability of overactive brain cells. The study, published in...
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Childhood trauma triples risk of developing serious mental health disorders during adulthood
By Avery St. Onge New research suggests that those who suffered psychological trauma during childhood have a significantly higher risk of developing a mental disorder during adulthood. The study, published...
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Blue light therapy in morning improves sleep for patients with PTSD
By Avery St. Onge After exposure to blue light therapy people with post-traumatic stress disorder (PTSD) experienced better sleep, a reduction in severe PTSD symptoms, and improved treatment outcomes, according...
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Study explores impact of intermittent fasting on female hormones
By Avery St. Onge A recent study examined the effects of intermittent fasting on pre- and post-menopausal obese women and their hormone levels. Previous research has shown intermittent fasting as...
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Short bursts of vigorous activity associated with longevity
Photo Cred: Mart Production/Pexels By Avery St. Onge A recent study found that 15 minutes of vigorous activity each week was linked to a reduced risk of death. The study...
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Vitamin D deficiency associated with premature death, study finds
Photo Cred: Oleksandr Pidvalnyi/Pexels By Avery St. Onge New research from the University of South Australia (UniSA) found those with vitamin D deficiency may be at a higher risk for...
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New imaging technology may help advance whole person health
By Avery St. Onge Total-body positron emission tomography (PET) provides a holistic view of all the body’s organs, that may lead to a better understanding of health issues and improve...
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