Diet and Lifestyle Changes May Reverse Biological Age in Middle Aged Women
Photo Cred: Taras Grebinets/Shutterstock By Avery St. Onge Results from a recent study suggested that biological age reduction may be possible through a DNA methylation-supportive diet and lifestyle. The study,...
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Patients Who Think Positively About Aging Enhance Cognition, Memory
Photo Cred: Ground Picture/Shutterstock By Katherine Shagoury A study conducted by the Yale School of Public Health has found that older patients with mild cognitive impairment (MCI), a common type...
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Recent Research on Sleep Reveals Unexpected Connections Between Brain and Gut
Photo Cred: Gorodenkoff/Shutterstock By Katherine Shagoury, Katherine Shagoury Recent research conducted by neurobiologist Dragana Rogulja, PhD, principal investigator at Rogulja Lab, has identified a critical connection between the brain and...
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Book Excerpt: Strategies for Enhancing Gut Balance
Photo Cred: BONDART PHOTOGRAPHY/Shutterstock By Kellie Blake, RDN, LD, IFNCP Bringing the gut microbiome back into balance requires a personalized, comprehensive plan. Since diet has the most overall impact on...
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Practitioner Perspective: Exploring How Immunity Impacts Healthspan
Photo Cred: Ground Picture/Shutterstock By Avery St. Onge Longevity is the epicenter of health, and at the crux of that is the immune system, according to Robert Silverman, DC, DACBN,...
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Positive Relationship Experiences Linked to Better Physiological Functioning
Photo Cred: Monkey Business Images/Shutterstock By Tiarra Mukherjee Social relationships are known to affect physical health, but the nature of this link is not fully understood. New research in Social...
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Biological Age Reversal in Women: A Diet and Lifestyle Case Series
Photo Cred: pics five/Shutterstock By Tiarra Mukherjee A recent article in Aging revealed the potential for reversing biological age in women through an eight-week methylation-supportive diet and lifestyle program. The...
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Drinking Water with Higher Levels of Lithium Linked to Autism Risk
Photo Cred: Sonsart/Shutterstock By Tiarra Mukherjee Recent research, spearheaded by a UCLA Health investigator, reveals that expectant mothers whose homes had higher concentrations of lithium in their tap water were...
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