Book Excerpt: An Integrative Health Coach Approach
Photo Cred: Ground Picture/Shutterstock By Integrative Practitioner Staff According to the Andrew Weil Center for Integrative Medicine (AWCIM), integrative health coaching is defined as a “client-centered, relational approach to working...
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Breastfeeding Associated with Reduction in Infant Mortality
Photo Cred: SeventyFour/Shutterstock By Avery St. Onge A new study found that among nearly 10 million infants born between 2016 and 2018, breastfed babies were 33 percent less likely to...
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Iron Deficiency Found to be Much More Prevalent Than Previously Thought
Photo Cred: Roman Zaiets/Shutterstock By Karolyn Gazella According to the authors of a recent paper published in JAMA, “Iron deficiency and iron-deficiency anemia are common, underappreciated conditions with significant morbidity...
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Omega-3 Fatty Acids May Help Maintain Lung Health
Photo Cred: Netrun78/Shutterstock By Avery St. Onge New evidence from a large-scale study supported by the National Institutes of Health (NIH) suggests that omega-3 fatty acids could potentially reduce the...
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High-Quality Sleep May Help Prevent Anxiety and Depression During Stressful Times
Photo Cred: Ground Picture/Shutterstock By Avery St. Onge New research indicates that high-quality sleep can help bolster resilience to depression and anxiety despite chronic stress. The study, published in the...
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Research Update on Intermittent Fasting
Photo Cred: vetre/Shutterstock By Karolyn Gazella The word breakfast literally means to break the fast because it is the first meal of the day after a period of overnight fasting....
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Ketamine Effective for Treatment-Resistant Depression, Study Finds
Photo Cred: 9dream studio/Shutterstock By Avery St. Onge A low-cost version of ketamine may improve outcomes in those with treatment-resistant depression, according to research published in the British Journal of...
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Good Oral Health Linked to Better Brain Health
Photo Cred: Pixel-Shot/Shutterstock By Avery St. Onge Taking care of your teeth may lead to better brain health, according to a recent study that showed a link between poor oral...
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