Seven Resources on Treating Seasonal Affective Disorder with Integrative Medicine
Photo Cred: DREIDREIEINS Foto/Shutterstock By Avery St. Onge With winter quickly approaching, many parts of the country are beginning to experience colder, shorter days, prompting symptoms of seasonal affective disorder,...
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New Research Reveals the Therapeutic Potential of Psilocybin
Photo Cred: Cannabis_Pic/Shutterstock By Karolyn Gazella The term psychedelic is derived from the Greek word meaning “mind-manifesting.” It is believed that psychedelics such as psilocybin have the potential to uncover...
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Heated Yoga May Reduce Symptoms of Depression
Photo Cred: fizkes/Shutterstock By Avery St. Onge A recent clinical trial led by researchers at Massachusetts General Hospital (MGH) suggests that heated yoga might provide symptom relief for those suffering...
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How to Improve Mood and Cognition Through Gut Microbiome Health
Photo Cred: PeopleImages.com – Yuri A/Shutterstock By Avery St. Onge Gut microbiome health is directly related to mental health and cognition, according to Amy Shah, MD, a double board-certified medical...
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Ultra-Processed Foods Linked to Increased Risk of Depression in Women
Photo Cred: New Africa/Shutterstock By Avery St. Onge A recent study adds to growing evidence that ultra-processed food may have adverse effects on mental health, finding that greater intake of...
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How Lifestyle Factors Influence Depression and Anxiety Associated with Shift Work
Photo Cred: BalanceFormCreative/Shutterstock By Avery St. Onge A new study finds a strong link between shift work and anxiety and depression. However, the study also showed that shift workers with...
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Book Excerpt: An Integrative Health Coach Approach
Photo Cred: Ground Picture/Shutterstock By Integrative Practitioner Staff According to the Andrew Weil Center for Integrative Medicine (AWCIM), integrative health coaching is defined as a “client-centered, relational approach to working...
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Ketamine Effective for Treatment-Resistant Depression, Study Finds
Photo Cred: 9dream studio/Shutterstock By Avery St. Onge A low-cost version of ketamine may improve outcomes in those with treatment-resistant depression, according to research published in the British Journal of...
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