The science of sleep
By Karen Malkin In an ideal world, we’d simply drop off into a peaceful slumber every night, however, sleep—or a lack of good sleep—can often cause you to feel bad...
Read MoreSix herbs for mental resilience
By Lisa Akers The busy holiday season can leave even the most health-conscious person feeling burned out. With the addition of parties, events, decorating, and gift buying, an already full...
Read MoreCholesterol revisited
By Regina Druz New developments and research in cardiology have changed our understanding of cholesterol and its role in vascular diseases. It is important for integrative practitioners to be familiar...
Read MoreDavid Perlmutter, MD, FACN, ABIHM discusses new edition of “Grain Brain”
By Katherine Shagoury When David Perlmutter MD, FACN, ABIHM, board-certified neurologist and New York Times bestselling author, originally published his book, “Grain Brain: The Surprising Truth about Wheat, Carbs, and...
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An overview of “inflammaging”
By Nancy Gahles There exists a fascination with the “magic” of the immune system. We ponder the dips in our health as effects of a lowered immune system, but we...
Read MoreThe Lisfranc injury
By James Lehman During my 33 years of patient practice, I enjoyed the opportunities to care for professional rodeo athletes. Some of the saddle bronc participants suffered with a mid-foot...
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Your 2018 Integrative Healthcare Holiday Gift Guide
By Katherine Shagoury It’s that time of year again. The time for good tidings, lights all aglow, and, of course, Integrative Practitioner’s annual holiday gift guide. We get it, gift...
Read MoreHow to make your integrative practice trauma-informed
By Julie Luzarraga It is hard to listen to the news today without hearing about some type of traumatic event. From sexual harassment, mass shootings, child abuse, and natural disasters,...
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