Optimizing cancer treatment with nutrition
Photo Cred: NordWood Themes/Unsplash By Kellie Blake, RDN, LD, IFNCP “We’ve learned that sugar doesn’t feed cancer, so he can go ahead and have the apple pie.” This was a...
Read MoreAshwagandha offers support during stressful times
Photo Cred: Nadi Lindsay/Pexels By Bill Reddy, LAc, DiplAc I’ve been recommending ashwagandha for the past 20 years for anxiety, insomnia, athletic performance enhancement, and general wellbeing. Ashwagandha is an...
Read MoreTraditional Chinese Medicine treatment approaches for foot pain
Photo Cred: Dương Nhân/Pexels By Melissa Carr, BSc, DrTCM This time of year, I see many patients struggling with foot pain. After months of sandals, increased activity and time outside,...
Read MoreAn epidemic within the novel coronavirus pandemic
Photo Cred: i yunmai/Unsplash By Robert Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, CSCS, CIISN, CKTP, CES, HKC, FAKTR As the world struggles with the novel coronavirus (COVID-19) pandemic, a...
Read MoreThe RCCX theory of chronic illness
Photo Cred: Lukas/Pexels By Carolina Brooks, BA, IFMCP In my clinic, I often see complex patients with multiple underlying conditions and symptom clusters. These patients are often presenting with underlying...
Read MoreThe sleep-trauma feedback loop
Photo Cred: Castorly Stock/Pexels By Catherine Darley, ND In the midst of the novel coronavirus (COVID-19), in the Untied States and around the world, we are experiencing what could be seen...
Read MoreIntegrative nutrition treatment considerations for migraines
Photo Cred: Daria Shevtsova/Pexels By Kellie Blake, RDN, LD, IFNCP I recently had a patient who reported several migraine headaches per month. She was prescribed several pharmaceuticals and ibuprofen as...
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Clinical benefits of sleeping in natural light
Photo Cred: Me dia/Shutterstock By Catherine Darley, ND Over the years, there has been an increased interest in the health benefits of nature exposure. Time in nature has been shown to...
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