Study finds regional differences in PCOS symptoms
By Avery St. Onge A recent study found that women living in Alabama with the hormone disorder, polycystic ovary syndrome (PCOS), often showed different symptoms than women with PCOS living...
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Quercetin – King of Bioflavonoids
Quercetin is a powerful antioxidant and can be naturally found in many superfoods. In recent years, scientists have just begun to recognize the benefits of quercetin. Studies show that quercetin can help fight free...
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Best practices for integrating social determinants of health into your practice
Photo Cred: Karolina Grabowska/Pexels By John McCormack To get a full picture of a patient’s or client’s healthcare, providers should – but sometimes still fail to – consider social determinants...
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Time-restricted eating combined with HITT improves health of women with obesity, study says
Photo Cred: Julia Larson/Pexels By Avery St. Onge A new study found that combining time-restricted eating (TRE) with high-intensity interval training (HIIT) improved long-term glycemia control and reduced fat mass...
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Social media linked to depression regardless of personality type
Photo Cred: Mikotoraw/Pexels By Avery St. Onge A recent study found that all personality types were susceptible to developing depression due to social media use, however, people with certain traits...
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Omega-3s may help improve midlife cognition
By Avery St. Onge New research suggests that consumption of omega-3 fatty acids may help improve the brain structure and and cognition of middle-aged patients. The study was published in...
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Prenatal acetaminophen use linked to ADHD symptoms in preschoolers
Photo Cred: Yan Krukov/Pexels By Avery St. Onge Use of acetaminophen during pregnancy was associated with sleep, attention, and behavioral problems in preschool-aged children in a recent study at Penn...
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Q&A: Preparing for cold and flu season with homeopathy
Photo Cred: Andrea Piacquadio By Avery St. Onge Using a homeopathic medicine approach to strengthen the immune system is among the most safe, inexpensive, natural, and most importantly, effective ways...
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