The fascial system and its relation to wellbeing
Photo Cred: Tima Miroshnickenko/Pexels By Brittany Vargas Whether we’re hit by an unexpected life event or an injury, the fascia — a large category of connective tissues holding together the...
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Mindfulness may help lower blood pressure
Photo Cred: Marcus Aurelius/Pexels By Avery St. Onge A customized mindfulness program led to a significant decrease in lower systolic blood pressure after six months, according to a recent study....
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Researchers explore how to prescribe exercise like medicine
By Avery St. Onge A recent study found an effective way to determine the intensity at which a patient should work out to achieve the best results, which could provide...
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Q&A: How to safely use melatonin for optimal health
Photo Cred: Alex Green/Pexels By Avery St. Onge Melatonin is associated with mechanisms linked to the root cause of a range of health issues that occur throughout the body, according...
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New gene therapy targets overactive brain cells to treat neurological disorders
By Avery St. Onge In a recent study researchers developed a new treatment for neurological and psychiatric diseases that reduces the excitability of overactive brain cells. The study, published in...
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Childhood trauma triples risk of developing serious mental health disorders during adulthood
By Avery St. Onge New research suggests that those who suffered psychological trauma during childhood have a significantly higher risk of developing a mental disorder during adulthood. The study, published...
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Blue light therapy in morning improves sleep for patients with PTSD
By Avery St. Onge After exposure to blue light therapy people with post-traumatic stress disorder (PTSD) experienced better sleep, a reduction in severe PTSD symptoms, and improved treatment outcomes, according...
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University of Western States – Master of Science and Graduate Certificate Programs
University of Western States UWS offers a Master of Science and a graduate certificate program in human nutrition and functional medicine, as well as a Doctor of Clinical Nutrition (DCN)...
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