Help patients reduce back pain with these spine-stabilizing exercises

By Integrative Practitioner Staff

Back pain affects eight in ten people, and suggested solutions,  from prescription pain relievers to over-the-counter measures, are often only temporary.

Research shows that regular activity can significantly reduce back pain. Taking a few minutes every day for simple, easy stretches and basic core-stabilization exercises can help your patients feel more comfortable and become more mobile. Use the infographic below to help your patients get started.

Courtesy of Pain Management & Injury Relief (PMIR) Medical Center