Your 2023 Integrative Healthcare Holiday Gift Guide

Photo Cred: Courtesy photos

By Avery St. Onge

The holiday season is officially here, and with it comes the stress of getting last-minute gifts. Fortunately, Integrative Practitioner has you covered with our annual gift guide.

We’ve compiled a list of our favorite products and gift ideas that the practitioners and wellness gurus in your life will love. From gratitude games to water filtration to clean skincare products, these gifts help address today’s most pressing health concerns and promote overall health and wellbeing.

From the staff at Integrative Practitioner, we wish you a happy holiday season and a healthful New Year.

This article is not sponsored, nor do we receive any compensation from the companies included. Photos are courtesy images.

Oura Ring

Assuming your loved one doesn’t already have an Oura Ring, this is a perfect gift idea for anyone curious about tracking their health metrics. Sleek and discreet, the Oura Ring provides continuous health monitoring and personal guidance that enhances over time. With the Oura Ring, your loved one can track their body temperature, heart rate, heart rate variability, and sleep for real time data on how their body is functioning.

Available Products:

• Oura Ring

IMAK Compression Eye Pillow

For the health gurus in your life looking for ways to enhance their sleep, the IMAK Compression Eye Pillow is a great gift option. The Eye Pillow is a unique product designed to fit perfectly over your face and eyes, effectively blocking out any light. It’s made from a soft, breathable cotton fabric, and inside, it’s filled with smooth beads that provide a subtle, soothing massage around the eye area.

Available Products:

• Brownmed

pH Vitality Water Pitcher

As more research emerges on the negative health impacts of unfiltered drinking water, many are searching for the best water filter and pitcher. The pH VITALITY Alkaline Water Filter Pitcher, crafted from premium food-grade stainless steel, has a polished design and is equipped with guards against ice and dust. It provides advanced and efficient water filtration, delivering smooth and high-pH water while removing undesirable elements such as chlorine, fluoride, and heavy metals.

Available Products:

• Invigorated Water

Actually Curious, Curiosity Edition Card Game

Ideal for dinner parties, family get-togethers, team-building activities, and even for introspective journaling, this card game is a great activity to inspire deeper conversation and thought. It is grounded in the principles of trust-building and emotional intelligence. Featuring four progressive levels, the deck encourages deeper vulnerability as trust is gradually established.

Available Products:

• Actually Curious

Drunk Elephant Travel-Friendly Skincare Essentials

Perfect for your loved ones who are always on the go, this travel-sized collection includes six morning and evening essentials designed to cleanse, exfoliate, hydrate, brighten, and rejuvenate the skin. The products are biocompatible, silicone-free, and highly absorbable. Drunk Elephant products are designed for sensitive skin and avoid six key ingredients that are thought to be the root cause of many skin issues, including essential oils, drying alcohols, silicones, chemical sunscreens, fragrances/dyes, and sodium lauryl sulfate (SLS).

Available Products:

• Drunk Elephant

Aerogarden Harvest Slim

The Aerogarden Harvest Slim allows your friends and family who love gardening to continue the activity into the winter months. The Aerogarden enables rapid growth of up to six plants, growing them five times faster than soil, with a 20W LED grow light ensuring optimal conditions. It’s suitable for various plants including herbs, lettuces, and tomatoes, and features a touch-sensitive control panel and automatic reminders for watering and plant food. 

Available Products:

• Aerogarden

Cotton Weighted Blanket

The Cotton Napper is a cozy, knitted weighted blanket that promotes more peaceful sleep. Crafted from organic cotton, this blanket provides natural comfort. Bearby recommends choosing a Napper that is approximately ten percent of your body weight for optimal benefits.

Available Products:

• Bearby

Hatch Restore 2 

For the ultimate gift of restful sleep, consider the Hatch Restore 2. This “bedside sleep guide” blends a gentle sunrise alarm with soothing sleep sounds, mimicking nature’s way of waking you up. With Hatch Restore 2, your loved ones can create a personalized sleep routine from sunset to sunrise, supporting optimal sleep.

Available Products:

• Hatch