Yin yoga: A gentle practice that soothes stress and balances emotions
Photo Cred: Cottonbro/Pexels By Brittany Vargas Yin yoga is an antidote to the high-pressure, high-stress, fast-paced lifestyles most people live today, said Erin Fleming, RYT-500, owner of Yogadeva International and...
Read MoreA round-up of studies on integrative therapies for type 2 diabetes
Photo Cred: Nataliya Vaitkevich/Pexels By Avery St. Onge, Avery St. Onge Diabetes is among the most common health conditions in the United States, diagnosed in more than 37 million Americans,...
Read MoreAntibiotic-resistant strain on MRSA found in pigs is capable of rapidly spreading to humans
Photo Cred: Matthias Zomer/Pexels By Avery St. Onge A new study found that a highly antibiotic resistant strain of the superbug, methicillin resistant Staphylococcus aureus (MRSA), which has emerged in...
Read MoreExploring nonhormonal and integrative options for birth control
Photo Cred: Reproductive Health Supplies Coalition/Unsplash By Avery St. Onge In the wake of the United States Supreme Court’s decision to overturn Roe v. Wade, the 1973 ruling which guaranteed...
Read MoreStudy shows changing a school’s atmosphere can encourage more exercise among students
Photo Cred: Yan Krukow/Pexels By Avery St. Onge Research has shown that 75 percent of teenagers do not get the recommended amount of daily exercise, however, a new study from...
Read MoreStudy finds Americans get the least amount of sleep at age 40
Photo Cred: Miriam Alonso/Pexels By Avery St. Onge A U-shaped association was found with duration of sleep and age in a recent study, with the graph’s low point, the age...
Read MoreWalking may reduce knee pain in older adults
Photo Cred: Yunming Want/Unsplash By Liz Gold A new study has revealed that walking for exercise can reduce new frequent knee pain among those adults aged 50 and older who...
Read MoreHIIT improves metabolic health, new study finds
Photo Cred: Sam Moghadam Khamseh/Unsplash By Liz Gold New research evaluated the impact of high-intensity interval training (HIIT) on human skeletal muscle and how it impacts metabolism. The study, published...
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