A Comprehensive Gut Protocol to Address Teenage Anxiety
Photo Cred: PeopleImages.com – Yuri A/Shutterstock By Avery St. Onge When treating anxiety in teenagers, Everest Goldstein, M.Ed, APRN, PMHNP-BC, IFMCP, likes to start with the gut, addressing any root-cause...
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When Combined, High-Intensity Interval Training and Resistance Training Benefits Older Women Most
Photo Cred: Yiistocking/Shutterstock By Avery St. Onge A recent study has revealed that high-intensity interval training (HIIT), when combined with resistance training (RT), significantly benefits older women by reducing key...
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E-Book Excerpt: Referring Your Patient to a Traditional Chinese Medicine Practitioner
Photo Cred: triocean/Shutterstock By Melissa Carr, BSc, DrTCM Traditional Chinese Medicine (TCM) is a complex system and cannot be effectively used piecemeal, particularly in complex patient cases. Instead, I encourage...
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Uncovering the Cellular Pathways of Brain Aging: Insights into Alzheimer’s Disease
Photo Cred: Jo Panuwat D/Shutterstock By Avery St. Onge A recent study has provided valuable insights into a long-standing question in aging research: Is Alzheimer’s disease simply accelerated aging, or...
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Hormone Therapy May Encourage Healthier Aging Among Postmenopausal Women, Study Finds
Photo Cred: PeopleImages.com – Yuri A/Shutterstock By Avery St. Onge A recent study has shed light on the relationship between hormone therapy (HT), socioeconomic status, and the differences between chronological...
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Researchers Develop New At-Home Cortisol Test to Measure Stress
Photo Cred: LightField Studios/Shutterstock By Avery St. Onge While stress is a common experience, according to researchers, chronic exposure can lead to significant health problems, including depression and cognitive decline....
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New Randomized Clinical Trial Shows Omega-3 Fatty Acids Benefit APOE-ε4 Carriers
Photo Cred: Erhan Inga/Shutterstock By Karolyn Gazella Alzheimer’s disease is the most common form of dementia. The Centers for Disease Control and Prevention reports that in 2023 6.7 million Americans...
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Research Receives NIH Grant to Study Natural Products for Anti-Cancer Properties
Photo Cred: SoHoM/Shutterstock By Avery St. Onge A researcher from the University of Oklahoma (OU), has received a new grant of nearly $1 million from the National Institutes of Health...
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