Intermittent fasting on the ketogenic diet
By Robert Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, CSCS, CIISN, CKTP, CES, HKC, FAKTR Fat is your friend, not your foe—a claim that followers of the ketogenic diet have...
Read MoreShould chiropractors eliminate the cracking with spinal manipulation?
By James Lehman I recently met with one of my colleagues to discuss a modern technology, which enables chiropractors to perform spinal manipulation without causing the audible release or cracking...
Read MoreThe role of ethical wills in end-of-life care
By Nancy Gahles I am a card-carrying Baby-Boomer and a member of the Sandwich Generation. Meaningfully caregiving for my own needs, those of my husband, my children, my aging and...
Read MoreHow to support your gut flora
By Robert Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, CSCS, CIISN, CKTP, CES, HKC, FAKTR The bacteria that live in your gut are key to your good health. You want...
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What the heck is the Pegan Diet?
By Katherine Shagoury When Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine and author of FOOD: What the Heck Should I Eat?, was asked to describe his...
Read MoreBitters: A secret weapon for better digestion
By Lisa Akers Digestive health has been a focus in the integrative healthcare community for a while now. Practitioners look closely at the digestive system, as it is the foundation...
Read MoreWhy diets don’t work—and what does
By Karen Malkin Over 97 million dieters in the U.S. contribute to an almost $66 billion industry—an industry largely made up of quick fixes and “magic” pills that encourage and...
Read MoreThe energy body
By Nancy Gahles I began my professional career as a chiropractor by accident. I was a college student, studying to be a doctor, preparing to take the MCATS, when I...
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