Resource Roundup: Integrative Interventions to Promote Better Sleep
Photo Cred: Gladskikh Tatiana/Shutterstock By Avery St. Onge As patients shift from summer vacation back to their regular routines, sleep issues often become more noticeable, especially for children and teens...
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A Comprehensive Gut Protocol to Address Teenage Anxiety
Photo Cred: PeopleImages.com – Yuri A/Shutterstock By Avery St. Onge When treating anxiety in teenagers, Everest Goldstein, M.Ed, APRN, PMHNP-BC, IFMCP, likes to start with the gut, addressing any root-cause...
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New Randomized Clinical Trial Shows Omega-3 Fatty Acids Benefit APOE-ε4 Carriers
Photo Cred: Erhan Inga/Shutterstock By Karolyn Gazella Alzheimer’s disease is the most common form of dementia. The Centers for Disease Control and Prevention reports that in 2023 6.7 million Americans...
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Lessons from COVID: Choosing Preparedness and Proactivity Over Fear
Photo Cred: Chonlatee42/Shutterstock By Tracy Wakefield Southwick, Master MBSR-P, ND (Trad), HHP, CNHP, CNA, AMP As we recently passed the four-year mark since COVID-19 shut down much of the world,...
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New Information About Early Colon Cancer Detection
Photo Cred: NMK-Studio/Shutterstock By Karolyn Gazella The Centers for Disease Control and Prevention reports that colon cancer is the fourth most common cancer among American adults and the fourth leading...
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Resource Roundup: A Functional Medicine Approach to Irritable Bowel Syndrome
Photo Cred: Panchenko Vladimir/Shutterstock By Avery St. Onge According to Clevland Clinic, irritable bowel syndrome (IBS) is categorized as a constellation of symptoms affecting the digestive system, such as diarrhea,...
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How to Increase Nitric Oxide Production to Encourage Healthy Aging
Photo Cred: Pixel-Shot/Shutterstock By Avery St. Onge Nitric oxide has several anti-aging benefits on cardiovascular, immune, and neurological health. However, according to Christopher Bump, DC, MS, IFMCP, CNS, DABCN, nitric...
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Five Integrative Therapies for Healthy Aging
Photo Cred: Ground Picture/Shutterstock By Avery St. Onge In addition to diet and lifestyle interventions, there are several integrative therapies with the potential to improve biological age. In this article,...
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