Traditional Chinese Medicine herbs for longevity

Mareefe/Pexels
My grandmother recently turned 100. While she doesn’t purport to have any special secrets for long life, she has followed some of the general healthy lifestyle recommendations for longevity, eating lots of vegetables, getting enough sleep, having hobbies, and being social. We do not yet know if there is a valid fountain of youth solution, but Traditional Chinese Medicine (TCM) has some excellent herbal options to consider. Lifestyle recommendations are helpful and important to give to patients,…