The Elimination Diet: A Step-By-Step Guide

The elimination diet is a dietary intervention in which common irritating or reactive foods are eliminated from the diet in order to uncover food sensitivities. The diet involves three phases, including 1) elimination of potential reactive foods, 2) re-introduction to test for sensitivities, and 3) maintenance of an individualized diet.

This guide provides an overview of the elimination diet and how to properly follow each phase in the process. With this guide, educate your patients with valuable tips, full ingredients lists, a 14-day meal plan and other valuable resources to help them follow the diet successfully.