Healthy Holiday Bytes: Helping Patients Ring in the New Year with Health
Is it the most wonderful time of the year? Holidays can bring about a merry, yet dizzying demand on time whether it be hosting get-togethers, shopping, traveling, or cooking. While the season to be jolly can be fun and welcome, for some patients it can lead to abandoning some of our healthy eating habits. This webinar will outline several tips practitioners can use to support their patients.
Upon completion of this webinar, participants will be able to:
- Identify healthy meal planning techniques to help patients save time
- Define foods that support a healthy immune system and optimize gut health
- Understand strategies to support patients in navigate dining out and socializing
- Apply techniques for mindful eating
- LIVE DEMO: Prepare a healthy sweet treat to enjoy during the holiday season
Tina Marinaccio, MS, RDN, CPT
Tina Marinaccio, MS, RDN, CPT, is an Integrative Culinary Registered Dietitian. With 20 years’ experience as a motivational wellness speaker, expert in fitness and nutrition, and foodie gourmand, she provides corporate wellness workshops, integrative nutrition therapy, and nourishing and distinctive cooking classes. She is an adjunct professor in Clinical Nutrition and Food Sciences at Montclair State University, and mentors nutrition students from around the country. Tina completed her Master of Science in Clinical Nutrition at New York University. She is an American Council on Exercise certified personal trainer and is certified in weight management from the Academy of Nutrition and Dietetics. Her specialties include weight loss, culinary training, food writing and blogging, corporate wellness, integrative nutrition, antiinflammatory, Mediterranean diets, and detox diets, and healthy eating on the go for busy people.
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