Culinary Herbs & Spices as Food and Medicine
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Most people underestimate the power of food, herbs, and spices in supporting the body’s healing processes. There is medicine in your kitchen. Culinary herbs and spices have been used for centuries to help abate symptoms, promote immunity, clear congestion, improve digestion, and support bodily functions.
This webinar will focus on the top culinary herbs and spices that are in everyone’s kitchen and how to use them for prevention and healing.
Upon completion of this webinar, participants will be able to:
- Identify culinary herbs and spices that can be used for optimal health.
- Define “kitchen medicine” and how to practice food as medicine.
- Incorporate common herbs and spices to create recipes that promote health and healing.
- Recommend specific recipes to patients including herbs and spices that are both delicious and effective for many healing and preventative purposes.
Speaker
Andrea Beaman, HHC, Chef, Herbalist
Andrea Beaman is an internationally renowned health coach and educator, Natural Foods Chef, and Herbalist. Named one of the top 100 Most Influential Health and Fitness experts, she was the recipient of the Natural Gourmet Institute Award for Excellence in Health Supportive Education, and Health Leadership Award from the Institute for Integrative Nutrition. She offers online training programs that reach students and clients around the world.
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