#89 - Creating positive routines to support sleep and mental health

Catherine Darley, ND, joins Integrative Practitioner editor, Katherine Rushlau, to discuss how immune function is impacted by sleep and how to create positive routines to support sleep and mental health.

Find us at integrativepractitioner.com or e-mail us at [email protected]

Theme music: “Upbeat Party” by Scott Holmes via freemusicarchive.org.

Photo by Gregory Pappas on Unsplash