Strength training for healthier heart and better bones

To the uninitiated, working with weights may conjure visions of cross-fitters lifting tires or 200-pound men handling large barbells, but your patients can reap impressive health benefits with simple muscle-strengthening exercises, especially when it comes to heart health and bone density. It seems like cardiovascular exercise would be the main go-to for keeping your heart healthy, but studies show that strength training can significantly improve your heart health: Lower cholesterol and…