The health benefits of spring greens

Patients may roll their eyes at you when you suggest they “eat their greens,” but to safeguard their health, there’s good reason for them to get in the habit of enjoying them. To prevent nutrient deficiencies and serious illness, the United States Department of Agriculture recommends eating one half-cup of green leafy vegetables daily. Leafy greens are full of fiber, which can significantly lower blood pressure and lessen the risk for developing heart disease, stroke, diabetes, obesity, and…