Integrative tools for healthy mood

One of my favorite things about being a psychotherapist in an integrative healthcare setting is teaching people ways in which they can actively participate in improving and regulating their mood. A healthy mood is part of overall wellness and helps to support healthy behaviors that influence physical and mental health. Patients are used to being told to take a medication for symptoms that can often be regulated with simpler measures. Symptoms of fatigue, irritability, sadness, and decreased…