Six herbs for mental resilience

The busy holiday season can leave even the most health-conscious person feeling burned out. With the addition of parties, events, decorating, and gift buying, an already full schedule can tip into overload.  Not only is the busyness physically challenging, it is emotionally draining. Rest is important, but often in short supply during this hectic season. Support mental resilience with a soothing cup of tea or a delicious holiday dish. These six herbs offer brain-boosting properties and the…